Steps to Take if you’re Suffering from Alcoholism

Steps to Take if you're Suffering from Alcoholism 1


Alcoholism is a disease that continues to affect tens of millions of people worldwide. Approximately 86 percent of people have drunk alcohol at some point. Nearly 26 percent of people 18 and older engage in binge drinking. Eighty-thousand people will die from an alcohol-related death year, a disease that affects you and your family and loved ones.


While many signs of alcohol abuse are unnoticeable, there are various warning signs to help potentially detect alcohol abuse. Many people try to hide their abuse by drinking alone; this will create a challenge. Many times, mild alcohol abuse can quickly escalate into a potentially dangerous situation.

Your Health is Important

Often, overcoming Alcoholism requires you to go to a specialized treatment facility because detoxing can cause withdrawal symptoms. Withdrawal symptoms can cause you to have a seizure or extreme pain; medical professionals should address these symptoms. Regular drinkers will quickly build up a tolerance that will require them to need more and more alcohol. Alcohol abuse will eventually take its toll on your health.

Alcohol Abuse Can Lead To:

  • Liver Failure
  • Pancreatitis
  • Cancer
  • Alcoholic Hepatitis
  • Stroke
  • Irregular heartbeat
  • Cardiomyopathy

Steps you should take to beat Alcoholism:

Recognizing you have a problem is the first step to recovery.

It may be difficult to recognize your problem, but the sooner you admit it, the better. Many people dealing with Alcoholism fail to realize how bad their addiction has gotten. Some abusers will neglect their daily obligations and enter a state of isolation where they will drink undetected alone. You must realize the symptoms of Alcoholism and address them.

Remove all temptation

An important part of maintaining your sobriety is removing all alcohol from your home; this will help you focus on your recovery. Sometimes temptation can get the best of you; you must eliminate this temptation, not only by removing the alcohol from your home but also by avoiding situations that can potentially cause you to relapse, such as parties with drinking and events where alcohol is served. You may also want to avoid the alcohol section at your grocery store.

Make sober friends

Another important part of sobriety is distancing yourself from your old drinking buddies. This will help you focus on your recovery and eliminate people enabling your drink. This can be one of the hardest parts of overcoming your addiction because drinking with people who also suffer from the same addiction will act as enablers, feeding off each other’s addiction. If you want to lead and maintain a sober lifestyle, you must remove these people from your life and work towards making friends that better impact your sobriety.

Seek treatment

Seeking treatment is the most important part of maintaining a sober lifestyle, and there are multiple alcohol recovery resources available to you. A counselor or self-help group will give you the support you need to aid your recovery process. When trying to overcome Alcoholism, it is important to realize that you are not alone, as Alcoholism is a global epidemic. Seeking a treatment program is a handy tool for maintaining your sobriety. AA continues to help millions of people overcome alcohol abuse.

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